Phytoceramides
Plant-derived ceramides can improve hydration, but skin-identical ceramides generally have stronger evidence for repairing the skin barrier.
Primary benefits
- Hydration
- Barrier support
- Softens skin
What it does
Phytoceramides are ceramides extracted from plants such as wheat, rice, sweet potatoes, and konjac. While not identical to human ceramides, they can help improve skin hydration and support barrier function. Some are used topically, while others are marketed as oral supplements.
Use with caution
No specific layering warnings recorded.
Pregnancy and breastfeeding
Not assessed. Speak to your healthcare provider.